- Reference No
- 421
- Description
-
This class will introduce you to the why, what and how of meditation. You will gain some insight into how meditation can help you deal with the stresses of everyday life. You will have an opportunity to practice under instruction, to reflect on experience and to ask questions. The class is suitable for all, whether you are curious about meditation, or want to revitalise an existing practice.
Please bring a firm, comfortable cushion if you can.
- Dates
-
Wednesday 18th February
- Times
-
1830-2030
- Venue
-
Sound Hall, Lerwick
- Tutor
- John Uttley
- Cost
-
£10.10/ £5.04 concession